Water smart - water balance 1.1

The app provides a convenient way to monitor your daily water intake, whether from beverages or foods. Adequate water consumption plays a crucial role in supporting various bodily functions. It is widely acknowledged that maintaining appropriate fluid levels is essential for both health and aesthetic reasons.

Key features of the app include:

• Calculating your daily water intake goal
• Tracking water consumption from plain drinking water, beverages, and food
• Sending convenient reminders
• Enabling review and correction of historical data
• Displaying diagrams and statistics for easy visualization
• Integrating with the Health app to exchange data
• Allowing data export in csv format

The recommended water intake is determined by factors such as insensible losses, avoidance of adverse effects due to dehydration, and maintaining kidney health by balancing solute load. Optimal hydration levels are influenced by variables like altitude, temperature, humidity, physical activity, clothing choices, among others. Therefore, the calculated goal should be viewed as a guideline rather than an absolute measure.